Fitness Professional
Emily Smith
PERSONAL TRAINER AND LIFESTYLE COACH
Fitness is meant to be fun and challenging for a LIFETIME! I believe exercise is for everyone. It is never to late to improve your health. I create fitness programs to improve the quality of life through the use of weight training and body weight exercise programs. This helps improve cardiovascular health by enhancing and developing strength, mobility, balance, coordination, and power. This helps my clients as well as myself reach personal goals. I stress the benefits of proper form in every workout to prevent injury, and provide modifications to the exercise to gain the full benefits. My goal is to teach safe and effective exercise with support and motivation through every step of your fitness journey!Come get challenged and feel accomplished with me! I am here to help you!
Fitness is meant to be fun and challenging for a LIFETIME! I believe exercise is for everyone. It is never to late to improve your health. I create fitness programs to improve the quality of life through the use of weight training and body weight exercise programs. This helps improve cardiovascular health by enhancing and developing strength, mobility, balance, coordination, and power. This helps my clients as well as myself reach personal goals. I stress the benefits of proper form in every workout to prevent injury, and provide modifications to the exercise to gain the full benefits. My goal is to teach safe and effective exercise with support and motivation through every step of your fitness journey!Come get challenged and feel accomplished with me! I am here to help you!
