Your abs are constantly being used in most movements you do throughout your day. Bend over, engage your abs. Squats, engage your abs. This week at the Body Loft we want to help you focus on targeting your abs, so they are strong and ready to tackle any move life throws your way! Your core is the center of your body, so it is important to keep it strong for good balance throughout your body. Try these at home between your visits to the Body Loft.
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11/17/2022 03:25:15 am
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